What is Nutrition? Why do I care about it? How is it god for me? Find out what you need to know and how to manage a healthier lifestye with tips and recipes.

Tuesday, October 9, 2007

Shake your salt habit

Fast food used to mean fried food, but today food franchises are offering people more health-oriented alternative than ever before. Chef salads, grilled chicken sandwiches and frozen yogurts are just 3 examples.
Tips: Beware of topping burgers with cheese, creamy sauces and bacon they add saturated fats a calories. Pickles, onions, lettuce, tomato, and mustard add flavor without the fat. Steer clear of fried fish sandwiches. A baked potato might be a healthier option, but have it with low fat sour cream instead of butter.
Instead of a jumbo cheeseburger try a grilled chicken, sliced meats or even a regular 2 oz. hamburger on a bun with lettuce, tomato and onion.
Fact: A regular cheeseburger has 360 calories and 180 calories from fat.


chaim said...


Dannilicious said...

Its good that you chose to write something like this since most of the population in America is overweight.

cynical sock said...

When ever i see a picture of a burger i think of fast food nation. Its really good that you devote time to exploring ther healthy options to fast food because, sometimes it just can't be avoided

james bond said...

Godd post M Frank, Personally I love meat and I will never stop eating it.